One thing I have repeatedly noticed over this past year is just how many people are not fully or sometimes at all aware of the concept of healthy boundaries. Some believe they already have healthy boundaries by having super rigid brick walls in place, or they hold the belief that establishing boundaries would be a…
DetailsFamily is often thought of as the ultimate support system for a person – to be there for you, no matter what. But what if that is simply not the case for you? What if a member of your family or even your whole family, is a constant source of feuding and frustration for you?…
Details“Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotions to overpower your intelligence” – Morgan Freeman. Something has become really obvious to me…
DetailsDo you ever find yourself looking at your friendship circle in disbelief? Wondering how on earth its changed so much over the years? Perhaps its shrunk in size, maybe its non-existent or you feel like the quality of the friendships that remain are simply nowhere near what they used to be. If so, welcome to…
DetailsWe all have expectations. They can be useful in preparing us for events, shaping our mindset and even help us create boundaries, but they stop being useful when they become unrealistic, overly negative or obsessive. This can be a huge source of pain and frustration if we are not able to accept the reality of…
DetailsRecently I have found myself in this all too familiar situation of fearing judgement from others. Initially, I allowed it to consume me and prevent me from sharing some really positive and happy news with the people that are closest to me, but once I convinced myself to overcome this fear and I myself was…
DetailsMaybe you made a mistake at work, said the wrong thing to a friend or forgot to send off that email – that inner critic starts up, ‘I’m such an idiot!!’. You carry on with the day but with the very next minor slip up, that inner critic pipes up again, ‘What’s wrong with me,…
DetailsGrief and bereavement will impact all of us in different ways. Some have had the painful experience of having to grieve many loved ones in their lives, others it is something they know will come and they dread the day it does. In this article we will be exploring Anticipatory Grief and how it impacts…
DetailsObsessive compulsive disorder (OCD) is a recognized mental health disorder that involves a person experiencing repetitive intrusive thoughts that prompt them to perform an action to try and neutralize the thoughts. In this case, the recurrent intrusive thoughts are the obsessions (e.g., unwanted/intrusive thoughts, images, or impulses) and the actions used to counterbalance the thoughts…
Details“Give yourself permission to do less, don’t overlook your own needs, and leave plenty of breathing space so that you can fully enjoy the festive season” – (Image Magazine, 2021) Coping this Christmas As the Christmas period is just upon us, in a time where everything seems to pass us by at an ever-increasing…
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