Gaslighting

More and more in the media today we hear the term; “Gaslighting” but what exactly is gaslighting? And how do you know if it’s happening to you?   Psychologists use the term “gaslighting” to refer to a specific type of manipulation where the manipulator is trying to get someone else (or a group of people)…

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Attachment Styles

While studying child and adolescent counselling and psychotherapy I found myself becoming engrossed in all thing’s attachment related and I feel this is something we all need to understand, especially our own personal attachment styles.   Recently, I have found myself on my own path of discovery, unearthing and trying to comprehend my own personal…

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Building Your Love Map

I have spoken about the Sound Relationship House in previous blogs (and have attached it below). It starts off with the foundation layer known as building your love map. Love maps are simply knowing the little things about your partner’s life which creates a strong foundation for your friendship and intimacy.   When I meet…

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Reframing Fear

“Fear is the most powerful, natural and primitive human emotion”   Fear has a very strong effect on our mind and body, the more we fear something, the more energy we give it, the more we manifest it.   Reframing Fear   Fear is a natural response to a threat that can be either perceived or…

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