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087 609 374548 Innovation House, The Bullring, Wexford Town, Co. Wexford, Ireland
The DMC Clinic
Wexford Counselling and Psychotherapy for Children, Teenagers and Adults. Wexford, Ireland.
The DMC ClinicThe DMC Clinic
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      • Counselling & Psychotherapy for Children (8-12 years old)
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    • Self-Care
      • Maintaining Self-Care in Lockdown
      • Gratitude Can Change Everything
      • Coping with Lockdown – 2.0
      • The Importance of Social Connection
      • Life is short – Do what makes you happy!
      • Importance of Sleep
      • Learning From Our Mistakes
      • Emotional Eating
      • Coping with Covid-19
    • Stress and Burnout
      • Burn-out
      • Exams – More Than a Test of Knowledge
    • Anxiety and Depression
      • Is it Possible to Stop Overthinking?
      • ‘Living with Covid’ this Autumn & Winter
      • Flatten the Curve of your Anxiety
      • Overcoming Fear
      • January Blues
      • Christmas – an Array of Emotions Gift Wrapped into One Week
      • What is ‘Seasonal Affective Disorder’ SAD?
      • Meet ‘My Anxiety’
      • Are You Ok?
      • Morning Mix with Alan Corcoran
    • Personal Development
      • The Power of Letting Go
      • Ending a Relationship
      • Not Going Back to ‘Normal’
      • Re-Imagine Yourself
      • Creating New Habits
      • Covid Has Taught Me…
      • The Comfort Zone
      • Journaling
      • Advice To My 12 Year Old Self
      • Self Compassion
      • Recover, Develop, then GROW
      • Feeling Comfortable In Your Own Skin…
      • What Script Do You Follow?
      • Presentation Wexford Careers Night
    • Work / Life Balance
      • Comparison is the Thief of Joy
      • Imposter Syndrome
      • Avoid the Pitfalls in Your Career Journey
  • Covid-19 Information
  • Home
  • Services
    • Counselling & Psychotherapy Clinic
      • Counselling & Psychotherapy for Children (8-12 years old)
      • Counselling & Psychotherapy for Teenagers
      • Counselling & Psychotherapy for Adults
      • Couples Therapy
    • Low Cost Counselling Clinic
    • Career Guidance
    • Corporate Workshops
    • School Workshops
  • About Us
    • Meet The Team
    • Testimonials
    • Frequently Asked Questions – FAQs
    • Join Our Team
  • Contact & Location
  • Blog
    • Self-Care
      • Maintaining Self-Care in Lockdown
      • Gratitude Can Change Everything
      • Coping with Lockdown – 2.0
      • The Importance of Social Connection
      • Life is short – Do what makes you happy!
      • Importance of Sleep
      • Learning From Our Mistakes
      • Emotional Eating
      • Coping with Covid-19
    • Stress and Burnout
      • Burn-out
      • Exams – More Than a Test of Knowledge
    • Anxiety and Depression
      • Is it Possible to Stop Overthinking?
      • ‘Living with Covid’ this Autumn & Winter
      • Flatten the Curve of your Anxiety
      • Overcoming Fear
      • January Blues
      • Christmas – an Array of Emotions Gift Wrapped into One Week
      • What is ‘Seasonal Affective Disorder’ SAD?
      • Meet ‘My Anxiety’
      • Are You Ok?
      • Morning Mix with Alan Corcoran
    • Personal Development
      • The Power of Letting Go
      • Ending a Relationship
      • Not Going Back to ‘Normal’
      • Re-Imagine Yourself
      • Creating New Habits
      • Covid Has Taught Me…
      • The Comfort Zone
      • Journaling
      • Advice To My 12 Year Old Self
      • Self Compassion
      • Recover, Develop, then GROW
      • Feeling Comfortable In Your Own Skin…
      • What Script Do You Follow?
      • Presentation Wexford Careers Night
    • Work / Life Balance
      • Comparison is the Thief of Joy
      • Imposter Syndrome
      • Avoid the Pitfalls in Your Career Journey
  • Covid-19 Information

Blog

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Jan202021

Maintaining Self-Care in Lockdown

Blogs, Covid-19, Self-CareBy Emma Dunbar20th January 2021

Another Lockdown is upon us and to heighten it even more it is in the middle of winter.   However, I do believe the darkest hour is always the hour before the dawn, so while we are waiting for that dawn, I wanted to talk to you about maintaining yourself care while in lockdown.  …

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Jan52021

The Power of Letting Go

Blogs, Blogs Personal DevelopmentBy Leanne Goff5th January 2021

​“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield   2020 has been a year for the history books! One I have no doubt we will be talking about for decades to come.…

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Dec92020

Gratitude Can Change Everything

Blogs, Self-CareBy Leanne Goff9th December 2020

Gratitude can change everything For this month’s blog I am going to piggyback on the theme of the annual holiday which our neighbours across the pond celebrate – “Thanksgiving”. And although this year I am sure that the celebrations looked very different, I feel people are more thankful than ever before. It was this quote;…

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Nov132020

Coping with Lockdown – 2.0

Blogs, Blogs Anxiety and Depression, Blogs Stress and Burnout, Covid-19, Self-CareBy Leanne Goff13th November 2020

Déjà vu – we have all been here before.   In March 2020, it felt like we had woken up in the middle of a scene from a Steven Spielberg movie, as COVID-19 manipulated its way into our lives, up-ending life as we knew it.   Now, we do it all again!   Even though…

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Oct272020

Ending a Relationship

Blogs, Blogs Personal DevelopmentBy Emma Dunbar27th October 2020

After more than 18 months my time at The DMC Clinic is coming to an end for now. And it has stirred up a lot of emotions in me. Pride – in the work we have done. Regret – that there may have been more to do. Fear – of what comes next. Grateful –…

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Oct212020

Is it Possible to Stop Overthinking?

Blogs, Blogs Anxiety and Depression, Covid-19By Leanne Goff21st October 2020

October – wow, time really does fly when you are having fun!! But seriously how is it October already? October means; cold, wet, miserable, dark, lonely evenings all of which lends itself nicely to the topic of this month’s blog – OVERTHINKING. Now I am going to ask you to be honest with yourself and…

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Sep222020

Comparison is the Thief of Joy

Blogs, Blogs Personal Development, Work / Life BalanceBy Leanne Goff22nd September 2020

I came across this quote recently; “Comparison is the thief of joy” and it really resonated with me on so many levels. Perhaps more so than ever as I closely watched the fall out of this years “Leaving Certificate”. A Leaving Certificate like no other we had ever experienced, in a time that we had…

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Sep222020

‘Living with Covid’ this Autumn & Winter

Blogs, Blogs Anxiety and Depression, Covid-19By Emma Dunbar22nd September 2020

The last 6 months have been the most disconcerting of my life and unfortunately, they can be summed up in a series of slogans and catchphrases. First, we were ‘Stopping the spread’, followed by ‘Flattening the curve’, swiftly backed up by what we were told was the ‘New Normal’. This month the Irish Government gave…

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Aug192020

Imposter Syndrome

Blogs, Work / Life BalanceBy Leanne Goff19th August 2020

Recently I was introduced to the term, Imposter Syndrome. For years now, I have witnessed and observed people feeling inadequate and not good enough and at times I too have experienced this myself, but I never really understood what that meant or where it came from. Following further research, it all makes a lot more…

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Aug42020

Avoid the Pitfalls in Your Career Journey

Blogs, Work / Life BalanceBy Emma Dunbar4th August 2020

Working in finance has been a hugely rewarding part of my life. It provides a ‘passport’ to travel, meet people and generally is a great platform to launch a full and busy life. To date, my 18 years working in the world of finance has reaped all those benefits and more. However, it is also…

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CONTACT US
Address: 48 Innovation House, The Bullring, Wexford Town, Co. Wexford, Y35RW6E
Phone: 087 609 3745
Email: info@thedmcclinic.ie
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COUNSELLING AND PSYCHOTHERAPY CAN HELP YOU WITH
Anxiety, Depression, Bereavement, Suicidal Thoughts & Ideation, Stress Management, Relationship Breakdown, Eating Disorders, Substance Mis-use, Trauma, Self-Harm, Confidence & Self-Esteem, Exam Pressures, Or any related issues

Opening Hours vary Please call 087 609 3745 to schedule an appointment.

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