Learning From Our Mistakes

This months post is an update on how I’ve been dealing with isolation, Covid-19 fatigue and the ‘mistakes’ I am making during this period. Last month we discussed ways of flattening the curve of our anxiety during this tricky time (https://thedmcclinic.ie/flatten-the-curve-of-your-anxiety/). What I’ve since learned is that this is easier said than done!   In…

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Emotional Eating

Many people may find themselves emotionally eating during this pandemic, more so than normal. I am hoping that this post might help you understand why we emotionally eat and provide tips to help you avoid eating through your emotions.   Eating prompts the brain the release some happy hormones called endorphins. So, because you are…

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