Obsessive Compulsive Disorder (OCD)

Obsessive compulsive disorder (OCD) is a recognized mental health disorder that involves a person experiencing repetitive intrusive thoughts that prompt them to perform an action to try and neutralize the thoughts. In this case, the recurrent intrusive thoughts are the obsessions (e.g., unwanted/intrusive thoughts, images, or impulses) and the actions used to counterbalance the thoughts…

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Who Am I?

Have you ever wondered, who am I? who am I really? It seems like such a simple thing but when you take the time to think about it, we often spend much of our lives not truly knowing ourselves. In this article we’ll exploring why it can be so difficult and how to begin the…

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