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087 609 374548 Innovation House, The Bullring, Wexford Town, Co. Wexford, Ireland
The DMC Clinic
Wexford Counselling and Psychotherapy for Children, Teenagers and Adults. Wexford, Ireland.
The DMC ClinicThe DMC Clinic
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  • About Us
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      • Mindless Scrolling
      • A Loved One’s Addiction
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      • Be a Bamboo Tree in a Storm
      • Expectations vs Reality
      • The Inner Critic
      • Reframing Fear
      • Who Am I?
      • Make Yourself a Priority
      • Disconnect to Reconnect
      • Maintaining Self-Care in Lockdown
      • Gratitude Can Change Everything
      • Coping with Lockdown – 2.0
      • The Importance of Social Connection
      • Life is short – Do what makes you happy!
      • Importance of Sleep
      • Learning From Our Mistakes
      • Emotional Eating
      • Coping with Covid-19
    • Stress and Burnout
      • Work Related Stress
      • Stress
      • Burn-out
      • Exams – More Than a Test of Knowledge
    • Anxiety and Depression
      • Switching Off The Mind
      • Obsessive Compulsive Disorder (OCD)
      • Coping this Christmas
      • Holiday Blues
      • The Label of Anxiety
      • Is it Possible to Stop Overthinking?
      • ‘Living with Covid’ this Autumn & Winter
      • Flatten the Curve of your Anxiety
      • Overcoming Fear
      • January Blues
      • Christmas – an Array of Emotions Gift Wrapped into One Week
      • What is ‘Seasonal Affective Disorder’ SAD?
      • Meet ‘My Anxiety’
      • Are You Ok?
      • Morning Mix with Alan Corcoran
    • Personal Development
      • Mental Health Assessment and Diagnosis
      • Becoming The Best Version Of Yourself
      • Guilt
      • Manifestation – What Does It Really Mean?
      • Stay Focused on What We Can Control
      • Freeing Yourself from Judgement
      • What is your gift?
      • Future Tripping
      • The Art of Happiness
      • The Power of Letting Go
      • Ending a Relationship
      • Not Going Back to ‘Normal’
      • Re-Imagine Yourself
      • Creating New Habits
      • Covid Has Taught Me…
      • The Comfort Zone
      • Journaling
      • Advice To My 12 Year Old Self
      • Self Compassion
      • Recover, Develop, then GROW
      • Feeling Comfortable In Your Own Skin…
      • What Script Do You Follow?
      • Presentation Wexford Careers Night
    • Work / Life Balance
      • Doing a Job You Hate
      • The Japanese Concept of Ikigai
      • How to Overcome Imposter Syndrome
      • Comparison is the Thief of Joy
      • Imposter Syndrome
      • Avoid the Pitfalls in Your Career Journey
    • Relationships
      • People Pleasing
      • Surviving Separation
      • Asking for Help
      • Narcissism
      • Trust
      • The Power of Silence in Therapy
      • The Importance of Being Heard
      • Attachment Styles in Relationships
      • You Are Not Just Your Adult Self
      • Coercive Control
      • Boundaries
      • Fighting with Family
      • Making and Maintaining Friends as Adults
      • Gaslighting
      • Attachment Styles
      • Building Your Love Map
      • Transactional Analysis in Relationships
      • Pinch Crunch Test
      • Communication vs Confrontation
      • How Relationships are Formed and Eroded
      • Emotional Affairs – Not Just Friends
    • Bereavement and Loss
      • The Many Sides of Bereavement
      • Anticipatory Grief
      • Endings
      • Understanding Grief
  • Contact & Location
  • Home
  • Services
    • Counselling & Psychotherapy Clinic
      • Counselling & Psychotherapy for Children
      • Counselling & Psychotherapy for Teenagers
      • Counselling & Psychotherapy for Adults
      • Couples Counselling and Psychotherapy
    • Low Cost Counselling Clinic
  • About Us
    • Frequently Asked Questions – FAQs
    • Testimonials
    • Meet The Team
    • Join Our Team
  • Blog
    • Self-Care
      • Mindless Scrolling
      • A Loved One’s Addiction
      • Self-Care at Christmas
      • Be a Bamboo Tree in a Storm
      • Expectations vs Reality
      • The Inner Critic
      • Reframing Fear
      • Who Am I?
      • Make Yourself a Priority
      • Disconnect to Reconnect
      • Maintaining Self-Care in Lockdown
      • Gratitude Can Change Everything
      • Coping with Lockdown – 2.0
      • The Importance of Social Connection
      • Life is short – Do what makes you happy!
      • Importance of Sleep
      • Learning From Our Mistakes
      • Emotional Eating
      • Coping with Covid-19
    • Stress and Burnout
      • Work Related Stress
      • Stress
      • Burn-out
      • Exams – More Than a Test of Knowledge
    • Anxiety and Depression
      • Switching Off The Mind
      • Obsessive Compulsive Disorder (OCD)
      • Coping this Christmas
      • Holiday Blues
      • The Label of Anxiety
      • Is it Possible to Stop Overthinking?
      • ‘Living with Covid’ this Autumn & Winter
      • Flatten the Curve of your Anxiety
      • Overcoming Fear
      • January Blues
      • Christmas – an Array of Emotions Gift Wrapped into One Week
      • What is ‘Seasonal Affective Disorder’ SAD?
      • Meet ‘My Anxiety’
      • Are You Ok?
      • Morning Mix with Alan Corcoran
    • Personal Development
      • Mental Health Assessment and Diagnosis
      • Becoming The Best Version Of Yourself
      • Guilt
      • Manifestation – What Does It Really Mean?
      • Stay Focused on What We Can Control
      • Freeing Yourself from Judgement
      • What is your gift?
      • Future Tripping
      • The Art of Happiness
      • The Power of Letting Go
      • Ending a Relationship
      • Not Going Back to ‘Normal’
      • Re-Imagine Yourself
      • Creating New Habits
      • Covid Has Taught Me…
      • The Comfort Zone
      • Journaling
      • Advice To My 12 Year Old Self
      • Self Compassion
      • Recover, Develop, then GROW
      • Feeling Comfortable In Your Own Skin…
      • What Script Do You Follow?
      • Presentation Wexford Careers Night
    • Work / Life Balance
      • Doing a Job You Hate
      • The Japanese Concept of Ikigai
      • How to Overcome Imposter Syndrome
      • Comparison is the Thief of Joy
      • Imposter Syndrome
      • Avoid the Pitfalls in Your Career Journey
    • Relationships
      • People Pleasing
      • Surviving Separation
      • Asking for Help
      • Narcissism
      • Trust
      • The Power of Silence in Therapy
      • The Importance of Being Heard
      • Attachment Styles in Relationships
      • You Are Not Just Your Adult Self
      • Coercive Control
      • Boundaries
      • Fighting with Family
      • Making and Maintaining Friends as Adults
      • Gaslighting
      • Attachment Styles
      • Building Your Love Map
      • Transactional Analysis in Relationships
      • Pinch Crunch Test
      • Communication vs Confrontation
      • How Relationships are Formed and Eroded
      • Emotional Affairs – Not Just Friends
    • Bereavement and Loss
      • The Many Sides of Bereavement
      • Anticipatory Grief
      • Endings
      • Understanding Grief
  • Contact & Location

Personal Development

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Sep142023
Mental Health Assessment & Diagnosis

Mental Health Assessment and Diagnosis

Blogs, Blogs Personal DevelopmentBy Lauren Hall14th September 2023

Mental Health Assessment and Diagnosis – Maybe it is something that you’ve wondered about for a while, or perhaps you’ve read something recently that feels to connect very deeply with how you experience the world – deciding to seek out a mental health assessment, to determine whether or not you have a diagnosis of sorts,…

Details
Apr182023
Becoming the best version of yourself

Becoming The Best Version Of Yourself

Blogs, Blogs Personal DevelopmentBy Leanne Goff18th April 2023

“If you plan on being anything less than you’re capable of being, you will probably be unhappy all the days of your life.” — Abraham Maslow   I would like to begin by letting you know that it is with deep sadness, that I write this as my last and final blog for the DMC…

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Mar12023

Guilt

Blogs, Blogs Personal DevelopmentBy Lauren Hall1st March 2023

Guilt can be a useful and effective gauge for our actions. When we behave in a way that is outside of our value system or we have inflicted harm in some way to someone else, guilt is one of the most telling signs. If we use that feeling to reflect, make amends and adjust our…

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Jan112023

Manifestation – What Does It Really Mean?

Blogs, Blogs Personal DevelopmentBy Leanne Goff11th January 2023

Manifestation – What Does It Really Mean?   New Year, New Me… if this is something you are trying to embody perhaps manifestation might be something that interests you because manifesting can be one way that enables you to live your best life.   “Your whole life is a manifestation of the thoughts that go…

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May182022
Stay Focused on What We Can Control

Stay Focused on What We Can Control

Blogs, Blogs Personal DevelopmentBy Leanne Goff18th May 2022

“Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotions to overpower your intelligence” – Morgan Freeman.   Something has become really obvious to me…

Details
Jul72021
What is Your Gift?

What is your gift?

Blogs, Blogs Personal DevelopmentBy Leanne Goff7th July 2021

What is Your Gift?   Did you know that there are things that you can do that only you can do?   One of the most difficult things to overcome when it comes to thinking about this is not being able to identify those things that we are truly awesome at ourselves and hence my…

Details
Apr222021
Future Tripping

Future Tripping

Blogs, Blogs Personal Development, Covid-19By Leanne Goff22nd April 2021

I heard this term used recently and it really resonated with me because before COVID this was definitely something that I did a lot of and I am not going to lie, during COVID, this is something I have really struggled with letting go of, because, frankly, I, like so many others, have had absolutely…

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Feb32021

The Art of Happiness

Blogs, Blogs Personal Development, Covid-19By Leanne Goff3rd February 2021

“I believe that the very purpose of our life is to seek happiness” (Dalai Lama)     I have been reading the book; “The Art of Happiness” by the Dalai Lama & Howard Cutler and for this month’s blog I thought I would share some insight into what really makes us happy, according to his…

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Jan52021

The Power of Letting Go

Blogs, Blogs Personal DevelopmentBy Leanne Goff5th January 2021

​“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield   2020 has been a year for the history books! One I have no doubt we will be talking about for decades to come.…

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Oct272020

Ending a Relationship

Blogs, Blogs Personal DevelopmentBy Noel27th October 2020

After more than 18 months my time at The DMC Clinic is coming to an end for now. And it has stirred up a lot of emotions in me. Pride – in the work we have done. Regret – that there may have been more to do. Fear – of what comes next. Grateful –…

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CONTACT US
Address: 48 Innovation House, The Bullring, Wexford Town, Co. Wexford, Y35DW6E
Phone: 087 609 3745
Email: info@thedmcclinic.ie
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COUNSELLING AND PSYCHOTHERAPY CAN HELP YOU WITH
Anxiety, Depression, Bereavement, Suicidal Thoughts & Ideation, Stress Management, Relationship Breakdown, Eating Disorders, Substance Mis-use, Trauma, Self-Harm, Confidence & Self-Esteem, Exam Pressures, Or any related issues

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