Skip to content
087 609 374548 Innovation House, The Bullring, Wexford Town, Co. Wexford, Ireland
The DMC Clinic
Wexford Counselling and Psychotherapy for Children, Teenagers and Adults. Wexford, Ireland.
The DMC ClinicThe DMC Clinic
  • Home
  • Services
    • Counselling & Psychotherapy Clinic
      • Counselling & Psychotherapy for Children
      • Counselling & Psychotherapy for Teenagers
      • Counselling & Psychotherapy for Adults
      • Couples Counselling and Psychotherapy
    • Low Cost Counselling Clinic
    • Career Guidance and Coaching
  • About Us
    • Frequently Asked Questions – FAQs
    • Join Our Team
    • Meet The Team
    • Testimonials
  • Blog
    • Self-Care
      • Self-Care at Christmas
      • Be a Bamboo Tree in a Storm
      • Expectations vs Reality
      • The Inner Critic
      • Reframing Fear
      • Who Am I?
      • Make Yourself a Priority
      • Disconnect to Reconnect
      • Maintaining Self-Care in Lockdown
      • Gratitude Can Change Everything
      • Coping with Lockdown – 2.0
      • The Importance of Social Connection
      • Life is short – Do what makes you happy!
      • Importance of Sleep
      • Learning From Our Mistakes
      • Emotional Eating
      • Coping with Covid-19
    • Stress and Burnout
      • Work Related Stress
      • Stress
      • Burn-out
      • Exams – More Than a Test of Knowledge
    • Anxiety and Depression
      • Obsessive Compulsive Disorder (OCD)
      • Coping this Christmas
      • Holiday Blues
      • The Label of Anxiety
      • Is it Possible to Stop Overthinking?
      • ‘Living with Covid’ this Autumn & Winter
      • Flatten the Curve of your Anxiety
      • Overcoming Fear
      • January Blues
      • Christmas – an Array of Emotions Gift Wrapped into One Week
      • What is ‘Seasonal Affective Disorder’ SAD?
      • Meet ‘My Anxiety’
      • Are You Ok?
      • Morning Mix with Alan Corcoran
    • Personal Development
      • Manifestation – What Does It Really Mean?
      • Stay Focused on What We Can Control
      • Freeing Yourself from Judgement
      • What is your gift?
      • Future Tripping
      • The Art of Happiness
      • The Power of Letting Go
      • Ending a Relationship
      • Not Going Back to ‘Normal’
      • Re-Imagine Yourself
      • Creating New Habits
      • Covid Has Taught Me…
      • The Comfort Zone
      • Journaling
      • Advice To My 12 Year Old Self
      • Self Compassion
      • Recover, Develop, then GROW
      • Feeling Comfortable In Your Own Skin…
      • What Script Do You Follow?
      • Presentation Wexford Careers Night
    • Work / Life Balance
      • The Japanese Concept of Ikigai
      • How to Overcome Imposter Syndrome
      • Comparison is the Thief of Joy
      • Imposter Syndrome
      • Avoid the Pitfalls in Your Career Journey
    • Relationships
      • Trust
      • The Power of Silence in Therapy
      • The Importance of Being Heard
      • Attachment Styles in Relationships
      • You Are Not Just Your Adult Self
      • Coercive Control
      • Boundaries
      • Fighting with Family
      • Making and Maintaining Friends as Adults
      • Gaslighting
      • Attachment Styles
      • Building Your Love Map
      • Transactional Analysis in Relationships
      • Pinch Crunch Test
      • Communication vs Confrontation
      • How Relationships are Formed and Eroded
      • Emotional Affairs – Not Just Friends
    • Bereavement and Loss
      • The Many Sides of Bereavement
      • Anticipatory Grief
      • Endings
      • Understanding Grief
  • Contact & Location
  • Home
  • Services
    • Counselling & Psychotherapy Clinic
      • Counselling & Psychotherapy for Children
      • Counselling & Psychotherapy for Teenagers
      • Counselling & Psychotherapy for Adults
      • Couples Counselling and Psychotherapy
    • Low Cost Counselling Clinic
    • Career Guidance and Coaching
  • About Us
    • Frequently Asked Questions – FAQs
    • Join Our Team
    • Meet The Team
    • Testimonials
  • Blog
    • Self-Care
      • Self-Care at Christmas
      • Be a Bamboo Tree in a Storm
      • Expectations vs Reality
      • The Inner Critic
      • Reframing Fear
      • Who Am I?
      • Make Yourself a Priority
      • Disconnect to Reconnect
      • Maintaining Self-Care in Lockdown
      • Gratitude Can Change Everything
      • Coping with Lockdown – 2.0
      • The Importance of Social Connection
      • Life is short – Do what makes you happy!
      • Importance of Sleep
      • Learning From Our Mistakes
      • Emotional Eating
      • Coping with Covid-19
    • Stress and Burnout
      • Work Related Stress
      • Stress
      • Burn-out
      • Exams – More Than a Test of Knowledge
    • Anxiety and Depression
      • Obsessive Compulsive Disorder (OCD)
      • Coping this Christmas
      • Holiday Blues
      • The Label of Anxiety
      • Is it Possible to Stop Overthinking?
      • ‘Living with Covid’ this Autumn & Winter
      • Flatten the Curve of your Anxiety
      • Overcoming Fear
      • January Blues
      • Christmas – an Array of Emotions Gift Wrapped into One Week
      • What is ‘Seasonal Affective Disorder’ SAD?
      • Meet ‘My Anxiety’
      • Are You Ok?
      • Morning Mix with Alan Corcoran
    • Personal Development
      • Manifestation – What Does It Really Mean?
      • Stay Focused on What We Can Control
      • Freeing Yourself from Judgement
      • What is your gift?
      • Future Tripping
      • The Art of Happiness
      • The Power of Letting Go
      • Ending a Relationship
      • Not Going Back to ‘Normal’
      • Re-Imagine Yourself
      • Creating New Habits
      • Covid Has Taught Me…
      • The Comfort Zone
      • Journaling
      • Advice To My 12 Year Old Self
      • Self Compassion
      • Recover, Develop, then GROW
      • Feeling Comfortable In Your Own Skin…
      • What Script Do You Follow?
      • Presentation Wexford Careers Night
    • Work / Life Balance
      • The Japanese Concept of Ikigai
      • How to Overcome Imposter Syndrome
      • Comparison is the Thief of Joy
      • Imposter Syndrome
      • Avoid the Pitfalls in Your Career Journey
    • Relationships
      • Trust
      • The Power of Silence in Therapy
      • The Importance of Being Heard
      • Attachment Styles in Relationships
      • You Are Not Just Your Adult Self
      • Coercive Control
      • Boundaries
      • Fighting with Family
      • Making and Maintaining Friends as Adults
      • Gaslighting
      • Attachment Styles
      • Building Your Love Map
      • Transactional Analysis in Relationships
      • Pinch Crunch Test
      • Communication vs Confrontation
      • How Relationships are Formed and Eroded
      • Emotional Affairs – Not Just Friends
    • Bereavement and Loss
      • The Many Sides of Bereavement
      • Anticipatory Grief
      • Endings
      • Understanding Grief
  • Contact & Location

Personal Development

You are here:
  1. Home
  2. Personal Development
Jan112023

Manifestation – What Does It Really Mean?

Blogs, Blogs Personal DevelopmentBy Leanne Goff11th January 2023

Manifestation – What Does It Really Mean?   New Year, New Me… if this is something you are trying to embody perhaps manifestation might be something that interests you because manifesting can be one way that enables you to live your best life.   “Your whole life is a manifestation of the thoughts that go…

Details
May182022
Stay Focused on What We Can Control

Stay Focused on What We Can Control

Blogs, Blogs Personal DevelopmentBy Leanne Goff18th May 2022

“Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotions to overpower your intelligence” – Morgan Freeman.   Something has become really obvious to me…

Details
Jul72021
What is Your Gift?

What is your gift?

Blogs, Blogs Personal DevelopmentBy Leanne Goff7th July 2021

What is Your Gift?   Did you know that there are things that you can do that only you can do?   One of the most difficult things to overcome when it comes to thinking about this is not being able to identify those things that we are truly awesome at ourselves and hence my…

Details
Apr222021
Future Tripping

Future Tripping

Blogs, Blogs Personal Development, Covid-19By Leanne Goff22nd April 2021

I heard this term used recently and it really resonated with me because before COVID this was definitely something that I did a lot of and I am not going to lie, during COVID, this is something I have really struggled with letting go of, because, frankly, I, like so many others, have had absolutely…

Details
Feb32021

The Art of Happiness

Blogs, Blogs Personal Development, Covid-19By Leanne Goff3rd February 2021

“I believe that the very purpose of our life is to seek happiness” (Dalai Lama)     I have been reading the book; “The Art of Happiness” by the Dalai Lama & Howard Cutler and for this month’s blog I thought I would share some insight into what really makes us happy, according to his…

Details
Jan52021

The Power of Letting Go

Blogs, Blogs Personal DevelopmentBy Leanne Goff5th January 2021

​“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield   2020 has been a year for the history books! One I have no doubt we will be talking about for decades to come.…

Details
Oct272020

Ending a Relationship

Blogs, Blogs Personal DevelopmentBy Noel27th October 2020

After more than 18 months my time at The DMC Clinic is coming to an end for now. And it has stirred up a lot of emotions in me. Pride – in the work we have done. Regret – that there may have been more to do. Fear – of what comes next. Grateful –…

Details
Sep222020

Comparison is the Thief of Joy

Blogs, Blogs Personal Development, Work / Life BalanceBy Leanne Goff22nd September 2020

I came across this quote recently; “Comparison is the thief of joy” and it really resonated with me on so many levels. Perhaps more so than ever as I closely watched the fall out of this years “Leaving Certificate”. A Leaving Certificate like no other we had ever experienced, in a time that we had…

Details
Jul22020

Not Going Back to ‘Normal’

Blogs, Blogs Personal Development, Covid-19By Noel2nd July 2020

Things are opening up, and life is beginning to show signs of returning to ‘normal’ (whatever that is!). I asked in last months article, ‘Do you want life to continue exactly as it was before’? Well it looks like we aren’t the only ones asking that question….a poll by the Guardian in the UK reported…

Details
Jun42020

Re-Imagine Yourself

Blogs, Blogs Personal Development, Covid-19By Noel4th June 2020

Last month we spoke about how ‘butterflies emerge from Cocoons’ in terms of how we can come out of this period of isolation stronger, more energetic, and ready to fly. This is a huge part of what we do at The DMC Clinic in our normal course of business. Working with clients to ‘be the…

Details
→12→
INFORMATION
  • Privacy
  • Confidentiality Policy
  • Terms & Conditions of Sales
  • Returns/Refunds Policy
CONTACT US
Address: 48 Innovation House, The Bullring, Wexford Town, Co. Wexford, Y35RW6E
Phone: 087 609 3745
Email: info@thedmcclinic.ie
Social Media:
Twitter Facebook LinkedIn RSS
COUNSELLING AND PSYCHOTHERAPY CAN HELP YOU WITH
Anxiety, Depression, Bereavement, Suicidal Thoughts & Ideation, Stress Management, Relationship Breakdown, Eating Disorders, Substance Mis-use, Trauma, Self-Harm, Confidence & Self-Esteem, Exam Pressures, Or any related issues

Opening Hours vary Please call 087 609 3745 to schedule an appointment.

No wheelchair access
© 2019 The DMC Clinic. Deep Meaningful Conversation.

Website by Think Print & Design.

Go to Top
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT

Pin It on Pinterest

Share This
  • Facebook
  • Twitter
  • LinkedIn
  • Print Friendly