Mental Health Assessment and Diagnosis – Maybe it is something that you’ve wondered about for a while, or perhaps you’ve read something recently that feels to connect very deeply with how you experience the world – deciding to seek out a mental health assessment, to determine whether or not you have a diagnosis of sorts,…
Details“If you plan on being anything less than you’re capable of being, you will probably be unhappy all the days of your life.” — Abraham Maslow I would like to begin by letting you know that it is with deep sadness, that I write this as my last and final blog for the DMC…
DetailsManifestation – What Does It Really Mean? New Year, New Me… if this is something you are trying to embody perhaps manifestation might be something that interests you because manifesting can be one way that enables you to live your best life. “Your whole life is a manifestation of the thoughts that go…
Details“Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotions to overpower your intelligence” – Morgan Freeman. Something has become really obvious to me…
DetailsWhat is Your Gift? Did you know that there are things that you can do that only you can do? One of the most difficult things to overcome when it comes to thinking about this is not being able to identify those things that we are truly awesome at ourselves and hence my…
DetailsI heard this term used recently and it really resonated with me because before COVID this was definitely something that I did a lot of and I am not going to lie, during COVID, this is something I have really struggled with letting go of, because, frankly, I, like so many others, have had absolutely…
Details“I believe that the very purpose of our life is to seek happiness” (Dalai Lama) I have been reading the book; “The Art of Happiness” by the Dalai Lama & Howard Cutler and for this month’s blog I thought I would share some insight into what really makes us happy, according to his…
Details“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield 2020 has been a year for the history books! One I have no doubt we will be talking about for decades to come.…
DetailsAfter more than 18 months my time at The DMC Clinic is coming to an end for now. And it has stirred up a lot of emotions in me. Pride – in the work we have done. Regret – that there may have been more to do. Fear – of what comes next. Grateful –…
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