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087 609 374548 Innovation House, The Bullring, Wexford Town, Co. Wexford, Ireland
The DMC Clinic
Wexford Counselling and Psychotherapy for Children, Teenagers and Adults. Wexford, Ireland.
The DMC ClinicThe DMC Clinic
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      • The Power of Letting Go
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      • Comparison is the Thief of Joy
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  • Home
  • Services
    • Counselling & Psychotherapy Clinic
      • Counselling & Psychotherapy for Children (8-12 years old)
      • Counselling & Psychotherapy for Teenagers
      • Counselling & Psychotherapy for Adults
      • Couples Therapy
    • Low Cost Counselling Clinic
    • Career Guidance
    • Corporate Workshops
    • School Workshops
  • About Us
    • Meet The Team
    • Testimonials
    • Frequently Asked Questions – FAQs
    • Join Our Team
  • Contact & Location
  • Blog
    • Self-Care
      • Maintaining Self-Care in Lockdown
      • Gratitude Can Change Everything
      • Coping with Lockdown – 2.0
      • The Importance of Social Connection
      • Life is short – Do what makes you happy!
      • Importance of Sleep
      • Learning From Our Mistakes
      • Emotional Eating
      • Coping with Covid-19
    • Stress and Burnout
      • Burn-out
      • Exams – More Than a Test of Knowledge
    • Anxiety and Depression
      • Is it Possible to Stop Overthinking?
      • ‘Living with Covid’ this Autumn & Winter
      • Flatten the Curve of your Anxiety
      • Overcoming Fear
      • January Blues
      • Christmas – an Array of Emotions Gift Wrapped into One Week
      • What is ‘Seasonal Affective Disorder’ SAD?
      • Meet ‘My Anxiety’
      • Are You Ok?
      • Morning Mix with Alan Corcoran
    • Personal Development
      • The Power of Letting Go
      • Ending a Relationship
      • Not Going Back to ‘Normal’
      • Re-Imagine Yourself
      • Creating New Habits
      • Covid Has Taught Me…
      • The Comfort Zone
      • Journaling
      • Advice To My 12 Year Old Self
      • Self Compassion
      • Recover, Develop, then GROW
      • Feeling Comfortable In Your Own Skin…
      • What Script Do You Follow?
      • Presentation Wexford Careers Night
    • Work / Life Balance
      • Comparison is the Thief of Joy
      • Imposter Syndrome
      • Avoid the Pitfalls in Your Career Journey
  • Covid-19 Information

Personal Development

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Jan52021

The Power of Letting Go

Blogs, Blogs Personal DevelopmentBy Leanne Goff5th January 2021

​“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield   2020 has been a year for the history books! One I have no doubt we will be talking about for decades to come.…

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Oct272020

Ending a Relationship

Blogs, Blogs Personal DevelopmentBy Emma Dunbar27th October 2020

After more than 18 months my time at The DMC Clinic is coming to an end for now. And it has stirred up a lot of emotions in me. Pride – in the work we have done. Regret – that there may have been more to do. Fear – of what comes next. Grateful –…

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Sep222020

Comparison is the Thief of Joy

Blogs, Blogs Personal Development, Work / Life BalanceBy Leanne Goff22nd September 2020

I came across this quote recently; “Comparison is the thief of joy” and it really resonated with me on so many levels. Perhaps more so than ever as I closely watched the fall out of this years “Leaving Certificate”. A Leaving Certificate like no other we had ever experienced, in a time that we had…

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Jul22020

Not Going Back to ‘Normal’

Blogs, Blogs Personal Development, Covid-19By Emma Dunbar2nd July 2020

Things are opening up, and life is beginning to show signs of returning to ‘normal’ (whatever that is!). I asked in last months article, ‘Do you want life to continue exactly as it was before’? Well it looks like we aren’t the only ones asking that question….a poll by the Guardian in the UK reported…

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Jun42020

Re-Imagine Yourself

Blogs, Blogs Personal Development, Covid-19By Emma Dunbar4th June 2020

Last month we spoke about how ‘butterflies emerge from Cocoons’ in terms of how we can come out of this period of isolation stronger, more energetic, and ready to fly. This is a huge part of what we do at The DMC Clinic in our normal course of business. Working with clients to ‘be the…

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May142020

Creating New Habits

Blogs, Blogs Personal Development, Covid-19By Leanne Goff14th May 2020

Have you found yourself struggling to adapt and cope during COVID-19? Rest assured – you are not alone! So many people I have spoken to since “lockdown” started, expressed how initially they struggled with the lack of routine and meaning in their day, not being able to do certain things, go certain places and spend…

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May62020

Covid Has Taught Me…

Blogs, Blogs Personal Development, Covid-19By Leanne Goff6th May 2020

I am now coming to the end of my 7th full week in “lock-down”. From day one, Friday 13th March, ironic eh, I took on a new challenge, Journaling, which for so long I had been telling others to try, but I hadn’t actually taken the time to try myself, mainly because I just didn’t…

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Apr232020

The Comfort Zone

Blogs, Blogs Personal Development, Covid-19By Leanne Goff23rd April 2020

What happens when you “stretch” your Comfort Zone Many people that I have spoken to over the last number of weeks have expressed to me that having time out and time off has given them the opportunity to self-reflect and personally grow and develop. So, with that in mind, I bring you this month’s blog;…

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Apr142020

Journaling

Blogs, Blogs Personal Development, Covid-19By Leanne Goff14th April 2020

If you are like me and finding it very hard to believe that we are already in April and this is my sixth blog! I can almost taste the sun, sea and sand between my toes! I hope you all managed to be a little kinder to yourselves during the challenging times that Covid-19 and…

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Apr102020

Advice To My 12 Year Old Self

Blogs, Blogs Personal DevelopmentBy Leanne Goff10th April 2020

  What advice would I give my 12-year self? I thought long and hard about this, more than I ever thought I would so here goes…   Always be yourself and don’t let anyone else try to change you. Don’t ever accept anything less than you deserve because you would only ever be settling and…

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CONTACT US
Address: 48 Innovation House, The Bullring, Wexford Town, Co. Wexford, Y35RW6E
Phone: 087 609 3745
Email: info@thedmcclinic.ie
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COUNSELLING AND PSYCHOTHERAPY CAN HELP YOU WITH
Anxiety, Depression, Bereavement, Suicidal Thoughts & Ideation, Stress Management, Relationship Breakdown, Eating Disorders, Substance Mis-use, Trauma, Self-Harm, Confidence & Self-Esteem, Exam Pressures, Or any related issues

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