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087 609 374548 Innovation House, The Bullring, Wexford Town, Co. Wexford, Ireland
The DMC Clinic
Wexford Counselling and Psychotherapy for Children, Teenagers and Adults. Wexford, Ireland.
The DMC ClinicThe DMC Clinic
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      • Flatten the Curve of your Anxiety
      • Overcoming Fear
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      • Meet ‘My Anxiety’
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      • The Comfort Zone
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      • Advice To My 12 Year Old Self
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      • Feeling Comfortable In Your Own Skin…
      • What Script Do You Follow?
      • Presentation Wexford Careers Night
    • Work / Life Balance
      • The Japanese Concept of Ikigai
      • How to Overcome Imposter Syndrome
      • Comparison is the Thief of Joy
      • Imposter Syndrome
      • Avoid the Pitfalls in Your Career Journey
    • Relationships
      • Trust
      • The Power of Silence in Therapy
      • The Importance of Being Heard
      • Attachment Styles in Relationships
      • You Are Not Just Your Adult Self
      • Coercive Control
      • Boundaries
      • Fighting with Family
      • Making and Maintaining Friends as Adults
      • Gaslighting
      • Attachment Styles
      • Building Your Love Map
      • Transactional Analysis in Relationships
      • Pinch Crunch Test
      • Communication vs Confrontation
      • How Relationships are Formed and Eroded
      • Emotional Affairs – Not Just Friends
    • Bereavement and Loss
      • The Many Sides of Bereavement
      • Anticipatory Grief
      • Endings
      • Understanding Grief
  • Contact & Location
  • Home
  • Services
    • Counselling & Psychotherapy Clinic
      • Counselling & Psychotherapy for Children
      • Counselling & Psychotherapy for Teenagers
      • Counselling & Psychotherapy for Adults
      • Couples Counselling and Psychotherapy
    • Low Cost Counselling Clinic
    • Career Guidance and Coaching
  • About Us
    • Frequently Asked Questions – FAQs
    • Join Our Team
    • Meet The Team
    • Testimonials
  • Blog
    • Self-Care
      • Self-Care at Christmas
      • Be a Bamboo Tree in a Storm
      • Expectations vs Reality
      • The Inner Critic
      • Reframing Fear
      • Who Am I?
      • Make Yourself a Priority
      • Disconnect to Reconnect
      • Maintaining Self-Care in Lockdown
      • Gratitude Can Change Everything
      • Coping with Lockdown – 2.0
      • The Importance of Social Connection
      • Life is short – Do what makes you happy!
      • Importance of Sleep
      • Learning From Our Mistakes
      • Emotional Eating
      • Coping with Covid-19
    • Stress and Burnout
      • Work Related Stress
      • Stress
      • Burn-out
      • Exams – More Than a Test of Knowledge
    • Anxiety and Depression
      • Obsessive Compulsive Disorder (OCD)
      • Coping this Christmas
      • Holiday Blues
      • The Label of Anxiety
      • Is it Possible to Stop Overthinking?
      • ‘Living with Covid’ this Autumn & Winter
      • Flatten the Curve of your Anxiety
      • Overcoming Fear
      • January Blues
      • Christmas – an Array of Emotions Gift Wrapped into One Week
      • What is ‘Seasonal Affective Disorder’ SAD?
      • Meet ‘My Anxiety’
      • Are You Ok?
      • Morning Mix with Alan Corcoran
    • Personal Development
      • Manifestation – What Does It Really Mean?
      • Stay Focused on What We Can Control
      • Freeing Yourself from Judgement
      • What is your gift?
      • Future Tripping
      • The Art of Happiness
      • The Power of Letting Go
      • Ending a Relationship
      • Not Going Back to ‘Normal’
      • Re-Imagine Yourself
      • Creating New Habits
      • Covid Has Taught Me…
      • The Comfort Zone
      • Journaling
      • Advice To My 12 Year Old Self
      • Self Compassion
      • Recover, Develop, then GROW
      • Feeling Comfortable In Your Own Skin…
      • What Script Do You Follow?
      • Presentation Wexford Careers Night
    • Work / Life Balance
      • The Japanese Concept of Ikigai
      • How to Overcome Imposter Syndrome
      • Comparison is the Thief of Joy
      • Imposter Syndrome
      • Avoid the Pitfalls in Your Career Journey
    • Relationships
      • Trust
      • The Power of Silence in Therapy
      • The Importance of Being Heard
      • Attachment Styles in Relationships
      • You Are Not Just Your Adult Self
      • Coercive Control
      • Boundaries
      • Fighting with Family
      • Making and Maintaining Friends as Adults
      • Gaslighting
      • Attachment Styles
      • Building Your Love Map
      • Transactional Analysis in Relationships
      • Pinch Crunch Test
      • Communication vs Confrontation
      • How Relationships are Formed and Eroded
      • Emotional Affairs – Not Just Friends
    • Bereavement and Loss
      • The Many Sides of Bereavement
      • Anticipatory Grief
      • Endings
      • Understanding Grief
  • Contact & Location

Work / Life Balance

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Jul132022

The Japanese Concept of Ikigai

Blogs, Work / Life BalanceBy Leanne Goff13th July 2022

THE JAPANESE CONCEPT OF IKIGAI BUT WHAT IS IKIGAI?   If like me, you have never come across this ancient Japanese philosophy, until now, then sit back, continue reading and let me teach you a thing or two about the philosophy of IKIGAI which has, for many years, enveloped the way Japanese people live.  …

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Sep12021

How to Overcome Imposter Syndrome

Blogs, Work / Life BalanceBy Leanne Goff1st September 2021

Some of you avid monthly readers will remember my blog last year (I cannot believe it was a whole year ago!!) about IMPOSTER SYNDROME (if you missed it you can find it here; https://thedmcclinic.ie/imposter-syndrome/). Based on the comments and feedback from this blog I thought that this would be a good opportunity to revisit this…

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Sep222020

Comparison is the Thief of Joy

Blogs, Blogs Personal Development, Work / Life BalanceBy Leanne Goff22nd September 2020

I came across this quote recently; “Comparison is the thief of joy” and it really resonated with me on so many levels. Perhaps more so than ever as I closely watched the fall out of this years “Leaving Certificate”. A Leaving Certificate like no other we had ever experienced, in a time that we had…

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Aug192020

Imposter Syndrome

Blogs, Work / Life BalanceBy Leanne Goff19th August 2020

Recently I was introduced to the term, Imposter Syndrome. For years now, I have witnessed and observed people feeling inadequate and not good enough and at times I too have experienced this myself, but I never really understood what that meant or where it came from. Following further research, it all makes a lot more…

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Aug42020

Avoid the Pitfalls in Your Career Journey

Blogs, Work / Life BalanceBy Noel4th August 2020

Working in finance has been a hugely rewarding part of my life. It provides a ‘passport’ to travel, meet people and generally is a great platform to launch a full and busy life. To date, my 18 years working in the world of finance has reaped all those benefits and more. However, it is also…

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CONTACT US
Address: 48 Innovation House, The Bullring, Wexford Town, Co. Wexford, Y35RW6E
Phone: 087 609 3745
Email: info@thedmcclinic.ie
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COUNSELLING AND PSYCHOTHERAPY CAN HELP YOU WITH
Anxiety, Depression, Bereavement, Suicidal Thoughts & Ideation, Stress Management, Relationship Breakdown, Eating Disorders, Substance Mis-use, Trauma, Self-Harm, Confidence & Self-Esteem, Exam Pressures, Or any related issues

Opening Hours vary Please call 087 609 3745 to schedule an appointment.

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