Reframing Fear

“Fear is the most powerful, natural and primitive human emotion”   Fear has a very strong effect on our mind and body, the more we fear something, the more energy we give it, the more we manifest it.   Reframing Fear   Fear is a natural response to a threat that can be either perceived or…

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Disconnect to Reconnect

Following on from last month’s blog – “The Art of Happiness” (available here; https://thedmcclinic.ie/blog-the-art-of-happiness/), I began to reflect on ways to increase or add to my own personal happiness. (To disconnect to reconnect) I found myself focusing on all the negativity in the world right now, as we navigate living our lives through extraordinarily difficult…

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Learning From Our Mistakes

This months post is an update on how I’ve been dealing with isolation, Covid-19 fatigue and the ‘mistakes’ I am making during this period. Last month we discussed ways of flattening the curve of our anxiety during this tricky time (https://thedmcclinic.ie/flatten-the-curve-of-your-anxiety/). What I’ve since learned is that this is easier said than done!   In…

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