I found Ruth to be an excellent therapist. In our sessions I felt free to air my thoughts and be listened to without judgement, which allowed me to talk about things that I’d find too difficult to talk about with family or friends. Ruth helped me to re-evaluate my thinking on different things, and she gave me practical advice and methods I can use to change my thinking and behaviour in situations I find difficult to deal with in my day-to-day life, and these have been of great benefit to me. I feel I improved a huge amount over our sessions, and I’m very grateful for the great work she did with me.