Thank you so much to Karla for her warmth and guidance. I came to Karla with a constant reoccurring period of worry; which would come about at a certain time every year. Karla helped me realise what was really at the centre of this worry and taught me simple ways to manage this worry; as well as dig a little deeper and work on why I felt like this every year. I really enjoyed working with Karla. She offered different ways of exploring my thoughts.