I was really struggled with my social anxiety, I felt like I was the only one feeling that way and I thought I would never be able get back to how I was before but then I came across Solas Counselling Services (now The DMC Clinic) on Facebook. I left my first session feeling like I wasn’t actually alone and many others were in the same boat as me. I learnt new ways to take control of my anxiety and how to manage certain situations better. Ruth was a great help and I am happier than I’ve been in a long time.