I approached Ruth because I was advised by my GP to consult a counsellor about my anxiety. Ruth helped me by providing a safe and calming environment to discuss how I was feeling as well as offering useful coping methods. The result was effective because I now feel able to cope better with situations that arise daily which I couldn’t before. One thing I liked was her proffessionalism and friendly character. I would recommend Ruth to people who need advice and direction in managing difficulties they face in their lives.