Talk therapy or counselling and psychotherapy can provide a space for adults to talk about what is causing them concern and impacting their mental health. As each person’s mental health concerns vary we adapt our approach to best suit the needs of each person. At the initial counselling session, how counselling psychotherapy works will be explained and after this session, a plan can be made for future sessions if the client would like to do so. Sessions are 50-60 minutes and €60 per session.