Reframing Fear

Reframing Fear

“Fear is the most powerful, natural and primitive human emotion”   Fear has a very strong effect on our mind and body, the more we fear something, the more energy we give it, the more we manifest it.   Reframing Fear   Fear is a natural response to a threat that can be either perceived or…

Disconnect to Reconnect

Disconnect to Reconnect

Following on from last month’s blog – “The Art of Happiness” (available here; https://thedmcclinic.ie/blog-the-art-of-happiness/), I began to reflect on ways to increase or add to my own personal happiness. (To disconnect to reconnect) I found myself focusing on all the negativity in the world right now, as we navigate living our lives through extraordinarily difficult…

Gratitude Can Change Everything

Gratitude can change everything For this month’s blog I am going to piggyback on the theme of the annual holiday which our neighbours across the pond celebrate – “Thanksgiving”. And although this year I am sure that the celebrations looked very different, I feel people are more thankful than ever before. It was this quote;…

Importance of Sleep

I hope you had a good night’s sleep last night! If not, feel free to not read on because sometimes when you can’t sleep properly, the last thing you need is somebody telling you how important sleep is. I know there are a lot of parents with young babies and children that have no control…

Learning From Our Mistakes

This months post is an update on how I’ve been dealing with isolation, Covid-19 fatigue and the ‘mistakes’ I am making during this period. Last month we discussed ways of flattening the curve of our anxiety during this tricky time (https://thedmcclinic.ie/flatten-the-curve-of-your-anxiety/). What I’ve since learned is that this is easier said than done!   In…

Emotional Eating

Many people may find themselves emotionally eating during this pandemic, more so than normal. I am hoping that this post might help you understand why we emotionally eat and provide tips to help you avoid eating through your emotions.   Eating prompts the brain the release some happy hormones called endorphins. So, because you are…