Work Related Stress (WRS) Are you feeling burnout in work? Are you feeling fed up or exhausted when it comes to work? Are you finding it hard to switch off from work? Are work related issues seeping into your personal life? Are you finding it hard to find an appropriate balance? Then read on……
Stress is a part of life. Each of us has a certain amount of stress such as work deadline pressure, exam stress, money worries, health worries or maybe we feel a consistent general stress because we have become so used to feeling stressed! Stress affects us all in different ways. It can cause illness, headaches,…
Déjà vu – we have all been here before. In March 2020, it felt like we had woken up in the middle of a scene from a Steven Spielberg movie, as COVID-19 manipulated its way into our lives, up-ending life as we knew it. Now, we do it all again! Even though…
Increasingly we are hearing or reading about how workplace stress is on the rise. Almost 20% of reported sick days in 2016 were put down to stress related symptoms. As we become so ingrained in our day to day routine, meeting the needs of our employers or customers, we can miss the alarm bells warning…
Summer time. Freshly cut grass always reminded me of two things growing up: GAA (which I loved) and exams (which I dreaded). It’s now the time of year where students across the country are pre-occupied with study and worry to various degrees. For some the balance is kept in check, but for others the worry…