The Inner Critic

The Inner Critic

Maybe you made a mistake at work, said the wrong thing to a friend or forgot to send off that email – that inner critic starts up, ‘I’m such an idiot!!’. You carry on with the day but with the very next minor slip up, that inner critic pipes up again, ‘What’s wrong with me,…

Anticipatory Grief

Anticipatory Grief

Grief and bereavement will impact all of us in different ways. Some have had the painful experience of having to grieve many loved ones in their lives, others it is something they know will come and they dread the day it does. In this article we will be exploring Anticipatory Grief and how it impacts…